Ok this one is a tad difficult cos apart from lose weight and get a bit fitter I don't have any long term goals so will have to think about this one.
I was realistic and said I want to lose at least another 2 kilos in the next month and will go about that by hitting the gym 3 days a week as well as riding my bike and most of all eating cleanly. But after this I pretty much guessed I wanted to be able to run 2km non stop by 3 months time seeing that I am not allowed to run yet and may not be able to for about another month. 6 months I said I wanted to ride my bike at least 60km non stop along paths and stuff because that is alot of fun :). But 12 months will depend on how well I go for the other goals. I will really have to sit down and think about these goals I think and maybe talk them over with the fiance' (he is my sounding board).
Hmm a toughy. Might even ask Mark my trainer to help me set some goals that I will agree that I really want to do for me not just because someone has said so (I am very stubborn like that).
I hope all you guys are having better luck at this task than me. Have a great day.
Great goals! All the best!
ReplyDeleteTerra
I found the goal setting bit quite tough...i ended up with, lose 5kg, tone up and generally be fit, be able to run 5 kms without stopping. Good luck with yours, you'll do brilliantly!
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